Counselling and Psychotherapy: What is it and what kind of psychotherapist do I really need for my particular situation?
Do I need Psychotherapy?
It is a good idea not to become mystified about the difference between these 2 ways of describing a therapist. Whenever you are browsing for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide evidence of their qualifications, to be accepted onto the website.
What exactly is counselling or psychotherapy?
You might want to think of therapy as a healing relationship simply because this is effectively what it is. All counselors receive training in learning how to listen to a person as they speak about a particular disorder or notions they are having and to ask questions which could promote an useful exploration of an issue that has come to be a difficulty.
What form of therapy do I need for my difficulty?
There are many different types of therapy models available, that it can be totally baffling to work out which will be best for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of a beneficial outcome, regardless of therapeutic model. Consequently, if you are trying to find some support right now, fret less about the "type" of therapy available and focus more on choosing a professional with whom you feel you can connect.
How do I pick a therapist?
It is a very good idea to meet a minimum of 3 individuals whenever you are searching for a therapist and to see how you feel while you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or face to face, so you may find that 20-30 minutes is adequate time to explore if you sense a connection.
How can I be sure I have selected the ideal therapist for me?
It is worth bearing in mind that counseling can really help you to resolve interpersonal challenges, so even when you do not experience a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this could really help you to develop a much better relationship in therapy along with broadening your relational capabilities go to the website with individuals who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her challenges in being self-assured with work colleagues. L listens carefully to J and because he does not seem to supply her any
immediate strategies or to say much, she assumes that he can not help her and that he is not really interested in her headaches at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any practical experience of communicating with a more mature male, a man who represents the kind of age her own father would be. J could make a decision to see a different therapist with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps discern a lot about herself with the help of her relationship with therapist L. She could learn to connect well with L and this consequently may even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and maybe she discover here is curious about therapist L along with being a bit frightened?
These are just a handful of ideas about how a therapeutic relationship per se could help a man or woman to resolve personal difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of therapist, then it might be very helpful if you can bear to talk about this at your upcoming session. You may be very taken aback at how your therapist acts in response and he or she may even help you to understand more about this doubt. It is crucial to remember that therapeutic training focuses upon issues including struggles in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may detrimentally influence your capacity to connect effectively to other people.
If you would like to explore therapy at The Hove Counselling Practice, home then please call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK